Find your path
Find your path
REV exists to help you eliminate pain, improve posture, and build a strong, stable body.
Through Pilates Reformer, we work in a personalized way on:
Every program is progressive and structured: initial assessment, clear goals, ongoing tracking of results.
This is not a generic class. It's technical, tailored work designed to make you function better every day and rediscover wellbeing.
Movement reprogramming
Designed for those living with chronic pain, stiffness, compensations, or difficulty trusting movement.
The work is one-to-one and progressive, with maximum care for personalization to each individual.
The goal is to retrain the body so that it no longer overloads the same points and can return to moving freely.
Traditional Pilates method
A program dedicated to building movement from the basics, with the Pilates method: control, coordination, efficient use of the body.
It's the step that makes movement reliable and prepares you for the next levels.
Strength, precision, transferability
For those who want to improve performance and make movement more efficient, powerful, and transferable to the sport they practice.
I have practiced Kung Fu, Karate, Grappling, Acrobatics, Parkour, and Bachata.
Very different disciplines that taught me one precise thing: a movement is not worth how difficult it is, but how it is performed.
In my way of teaching, I look above all at the timing of the gesture: when it begins, how it develops, how it ends.
If presence is missing, even a strong movement loses its meaning. If the timing is right, even a simple gesture works.
I don't work to accumulate exercises, but to make movement clear, continuous, and repeatable.
I practiced dance, competitive swimming, martial arts for many years, parkour, acrobatics, and pole dance.
Experience taught me one thing: there is no such thing as being "generally trained".
Even after many years of sport, if you are not prepared for the specific gesture you are doing, you can easily get hurt.
Every discipline requires different qualities.
That's why, in my teaching, I never assume that someone already has the right tools for the movement they are facing.
The work is making the body suitable for what it has to do, before asking it to do more.
I believe true progress happens when a person feels supported, not pushed.
For me, teaching means accompanying someone to move better, with more control, and with more confidence in what they can become.
I come from artistic gymnastics, which I still teach today with the same passion as when I started. In the world of gymnastics, alignment and control are not a detail, but the foundation of every effective movement. For over twenty years I have worked in elite sport, supporting athletes operating in internationally excellent contexts.
Today, as a postural gymnastics teacher specialized in the Canali Method (Postural Reprogramming), I bring this experience inside the REV project.
I combine the technical precision of gymnastics with an advanced approach to posture, applying the same principles both to athletic performance and to working with people who live with chronic pain. Because improving alignment and body awareness means moving better, performing better, and often feeling less pain.
No results found.
The Pilates Reformer is a piece of equipment used in Pilates that uses a system of springs to create resistance.
Compared to bodyweight work, it allows you to:
It is increasingly used to improve posture and quality of movement.
Yes, the Pilates Reformer is also suitable for those starting from scratch.
Thanks to adjustable resistance:
With the Pilates Reformer, results depend on frequency.
In general:
It is not a method based on fatigue, but on efficiency.
Working with the Pilates Reformer for athletes focuses on key aspects:
During movement, the body must keep control even as muscles lengthen. This is essential for stability, precision, and force transmission.
Working on the Reformer helps to:
Training with variable resistance improves:
The Pilates Reformer is useful for many sports, including:
It is especially indicated when you need:
The Pilates Reformer can improve strength, especially in terms of:
According to American College of Sports Medicine guidelines, resistance work contributes to strength development, but the Reformer is not the primary method for hypertrophy.
The Pilates Reformer can contribute to injury prevention, but no method offers total prevention.
It can help because:
Injury risk depends on multiple factors.
The Pilates Reformer can be useful in managing lower back pain, especially in non-specific forms, but it is not a medical therapy. National Institute for Health and Care Excellence guidelines recommend exercise as the primary intervention.
The Reformer allows controlled, progressive work, with specific advantages:
This kind of work is useful because many lumbar issues do not depend only on "weakness", but on how the body manages movement.
What to expect:
Limits:
The goal is not to eliminate pain in the short term, but to move better, with more control and fewer compensations, gradually reducing the factors that cause it.
No. Pilates Reformer classes at REV in Rome are:
This allows personalized and more effective work.
For Pilates Reformer:
The first session is for:
It's not a standard class, but an analysis phase.
The Pilates Reformer can be useful in managing fibromyalgia, but it is not a cure. European League Against Rheumatism guidelines indicate physical exercise as the main intervention.
The Reformer allows low-impact work, with adjustable load and movement control even while lengthening, making it suitable for a progressive approach. Results may include reduced pain and improved function, but they vary from person to person. The goal is to increase tolerance to movement and improve quality of motion without worsening symptoms.
In light of these considerations, the Pilates Reformer (when done with care) is one of the most suitable forms of physical activity for fibromyalgia.
No.
The Reformer is a tool within a broader method called Pilates (originally Contrology).
REV is an integrated approach that uses the Reformer, but is not limited to Pilates.
REV combines several areas:
This means the focus is not on the exercise, but on how the body organizes itself in movement.
At REV we don't teach how to do exercises, we teach how to move so that you no longer need us.
Fill out the form or write to us directly on WhatsApp for info and bookings.
Address: Via Angelo Scarenzio, 35 — Rome
WhatsApp: +39 393 7802036